Thursday, February 16, 2012

Getting Started in this Sport

Everyone says that SUP is the fastest growing water sport in the world.  Why has this sport become so popular?  I think there are three primary reasons:

  1. It's FUN! - It just brings out the kid in everyone.  It reminds me of the summer I learned to ride a bike.  The act of standing on the water, gliding, balancing, being on the water - it's just so much fun.
  2. It's ACCESSIBLE - You don't have to be athletic to enjoy this sport.  You don't have to live on a beach in the tropics either.  Any person, at any age, can get on a board and have fun at their local river, creek, lake, bay or ocean.  You do not have to know how to surf or live near the ocean to enjoy this sport!
  3. It's relatively INEXPENSIVE - Once you get past the initial cost of buying equipment, the sport is relatively inexpensive.  It doesn't cost anything to paddle.  You might have to pay parking or launch fee at your local marina, but that's about it.  Aside from clothing and maybe a broken leash, we don't really have consumables.  There's very little on-going cost to the sport of SUP.  The biggest cost is gas to get to your destination.

In order to participate in this sport, you do need to buy some equipment up front.  At a minimum, you will need a board, a paddle, leash, pfd, and probably some way to transport your board to and from the water.

Board:
I think a lot of people are shocked by the cost of a good board.  You can expect to pay about $1500 for a good all-around board.  By all-around board, I mean a fairly large board that is stable and that can be used in flat water or in the surf.  These boards will be surfboard shaped and will typically be 10' - 12' long.  When shopping for a board, you want to consider two very important things:  your weight, and where you will be paddling.  Nothing is more frustrating that trying to learn on a board that is too small for your weight.  You want a board with lots of volume.  Volume is normally measured in liters.  The more you weigh, the more volume you need to keep the board stable.  If at all possible, try to find a local shop where you can demo or rent some quality all-around boards.  If this is not possible, find a good shop online and give them a call.  Tell them about your weight, where you expect to ride the most and they can make some good recommendations.  In summary, look for an all-around board with enough volume for your weight.  This type of board will be great for learning and very versatile.  It will be stable, track reasonably well in flat water, and surf reasonably well too.  All manufacturers make all-around boards.



Paddle:
The most important thing to look for is the proper length.  Because you will be standing, the length of the paddle is determined by your height.  There are many different formulas out there for determining the proper length for your paddle.  Just remember to look for something about 8-10 inches over your head.  When standing on level ground, reach one arm straight up over head.  From this position, you should be able to bend your wrist right over the grip.  This is a good starting point.  Another good formula is your height in inches + the thickness of your board where you stand + 5 inches.  So, if you are 70 inches tall, your board is 6 inches thick and you add 5 inches, your paddle needs to be 81 inches long.  Most paddlers like a slightly longer paddle for flat water touring and a slightly shorter paddle for surfing.  For this reason, I recommend an adjustable paddle.  Although slightly heavier than a fixed length paddle, they are much more versatile.  Look for a smaller blade size and look to get the lightest paddle you can afford.  This paddle will typically be made from carbon fiber or fiberglass or mixture of the two.  A good quality paddle can really make this sport more enjoyable.  I like Werner paddles because they are of the highest quality, light, strong and made here in the U.S.  All they make are great paddles.




PFD:
Everyone needs to have a Personal Flotation Device (PFD) either attached to their board or on their body when using a SUP outside of a surf zone.  This device must be a Type III.  This is a U.S. Coast Guard requirement.  You can get a kayaker style vest or a CO2 inflatable style that you wear around your waist.  Of course, if you are not a competent swimmer, you should always wear your kayaker style vest.  The first pic below is the MTI inflatable (showing it inflated).




Leash:
I think everyone should use a leash, regardless of whether you are surfing or not.  A leash helps keep you attached to your board and provides an additional margin of safety.  If you are unleashed and fall from your board, you will be surprised at just how fast your board can can carried from you on a windy day.  In the surf, a good straight surf leash is mandatory.  Your leash should be as long as your board.  Always use a leash built for SUP.  Our boards are bigger, heavier, and longer than a surfboard so a surfboard leash will not work for us.  Use a coiled leash for flat water and a straight leash for the surf.  The coiled leash (for flat water) is shown in the second picture below.




Car Rack:
This one is easy.  Unless you already have a rack system (like Thule or Yakima), just get a removable pad system.  They are very cheap and very effective.  It's basically just some foam pads over some straps that go on your roof.  You attach the pads to your car and your board to your pads and you're done!  When you get back home, you just take everything off again.  These racks usually have cam buckles so practice using them if you haven't used them before.  Make sure to feed the strap into the bottom of the buckle, and pull it tight.  When putting it around your board, feed in through the bottom, pull tight.  You always want to put a few twists into the straps.  If you don't do this, the strap will flutter in the wind and drive you insane!  On a final note, all of this rack business is a non-issue if you have an inflatable board!  These things roll up into a backpack and can easy be stored in a closet and then thrown into your trunk when it's time to drive to your paddling spot!



That's all for now.  So, get a board and get out on the water.  I'm not exaggerating when I say it will change your life.

Saturday, February 4, 2012

Petaluma River SUP

I went to see my friends at Clavey and check out the new boards.  I decided to Demo/rent a new one from them.  I was looking at the Boardworks Raven and the new Surftech Bark/Laird.  Both of these boards are 12'6" but I believe the Raven has more volume (it certainly looks thicker).  The Raven looks to have some rocker in the nose and almost has a canoe shape where the Bark has more of a cutting bow.

I really liked the Raven.  After the first few strokes, I could really feel the board accelerate and seemed to have really good glide.  At the same effort, I would say this board is probably twice as fast as my Surftech Bamboozle 11'6".  The rails are really square on the Raven and it felt a little tippy but that pretty much went away after a few minutes.  This board does have a lot of volume and I felt like  really tall on the water.  I think the board is nearly 7 inches thick and is pretty thick throughout.  I really like this deckpad more than the pad on my bamboozle, its not nearly as hard and rough.

It looked like I was creating quite a bow wake on this board and makes a bit of noise with all the water coming off the front.  Even with all the water coming off, my feet stayed very dry.  This board tracked very well and went into the wind quite well.  I would recommend this board to just about anyone interested in  flat water paddling.  I would like to try a little downwind run on this board in Tomales Bay.  I think it's fast enough to catch some bumps and it's got just enough shape up front to keep the nose out of the water.  I think this board would be killer in small surf.  Even a beginner will be happy with this board.  I'm 230 pounds and had no trouble at all.  I would imagine this board could handle a 260 pound rider pretty easily.  Overall, really great board, fast, functional, nice colors and graphics and great price.


Here's a really nice video about the Petaluma River (Petaluma Slough).  Check it out...

Sunday, January 22, 2012

Yesterday on Tomales Bay

I won't spoil the beauty of this video by writing a lot about it.  If a picture is worth a thousand words, then this video is worth a thousand pictures.  Flashback to the 80s or footage of a guy getting shot off of a paddleboard?  You must draw your own conclusions.

Wednesday, January 18, 2012

Tomales Bay Upwinder Video

I shot this on my new GoPro camera.  I did not use the surfboard mount but instead used the suction cup mount.  I used Video Pad to edit the video.  This was my first try at creating a video with the camera.  It's a continuous shot going upwind into some pretty ugly windchop but wow, was it fun!  I was on the verge of falling the entire time.  I want to make more of these! 


Monday, January 16, 2012

Paddling Technique

I'm always on the prowl for new youtube videos on paddling technique.  Olympic sprint kayak veteran and founder of Quickblade paddles does a great job explaining paddle technique here.  This is one of the best videos I've seen on the subject.  There's so much great information packed into this 15 minute clip.  This sport is so new there's really no right or wrong way to paddle a stand up board.  Most of the top guys come from another discipline (kayaking, canoeing, outrigger, etc.) so they apply the same principles to SUP.

Here are few things I took away from the video:

  1. Don't over-reach for the catch phase.
  2. Don't drive the paddle too deep.
  3. During the recovery, your blade is traveling over 3 times faster than the board so feathering the blade is very important.  Feathering the blade means slicing it through the wind.
The most important piece of information is this:  The paddle does not move through water.  The paddle moves the craft.  Check it out...

Saturday, January 7, 2012

Surfing at Doran Beach, CA

When I say "surfing", I'm using that word very loosely.  I did manage to ride a couple of nice waves.  The water was only 52 degrees and I fell in a lot.  Luckily, the air temp was really nice, probably close to 60 degrees.  There were quite a few surfers down the beach but didn't see anyone on a SUP.  I tried out my new Werner Nitro paddle.  I really like this paddle, I think it's going to be great for surfing, it's very light and very easy to maintain a high cadence.

Surfing is NOT easy and not for the timid.  I have a huge amount of respect for the people that make it look effortless.  It was a really nice day today, probably waist high sets, not too choppy and very light wind.  I would write more but I'm so tired!  Here are some pictures from today.

Little Naty-Loo Who.

Catching a rail and taking a swim.

Blessed to live so close to the ocean.

Taking another water sample.

Letting Natalie sit on the boad while I controlled the tail with one hand and held her PFD with the other.

My new Werner Nitro.  Love it!

Wednesday, January 4, 2012

How Important is Paddle Weight?

You would think paddle weight is not very important right?  You would think your weight, your board's weight, your technique, and your board's hydrodynamic characteristics are more important than the weight of your paddle.  In cycling (road racing and to a lesser extent time trial and triathlon) people talk about "rotating weight" being more critical than static weight.  That is to say, the weight of your wheels are more important than the weight of your frame.  Think about the weight of your paddle compared to you and your board.  For me, it's less than one percent of the total package weight (rider, board, paddle) but because that weight is being moved forward and across your body many times (40-50?) per minute, the weight of your paddle and the energy required to move it, really starts to add up.

Take a look at this brilliant article by Bill Babcock of Ke Nalu paddles to learn more about this.  If you haven't read his other articles, be sure to check them out, they're fascinating!